Benchmark WoD for May 4th, 2018

Group Warm-up
Warm up Movements. WoD goes at 10′ past the start of class

Daily WoD
BARBARA (45′ Cap)  (Comp:  Vested for Murph Training)
5 Rounds, record lowest time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Roll Posterior / Quads / Lats
Lax Pecs

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