Benchmark WoD for October 3rd, 2016

Group: Burgener Warm-up (Power Clean)

Skill: Push and Split Jerks (https://crossfitdynamo.com/movement-instruction/#PushJerk or https://crossfitdynamo.com/movement-instruction/#SplitJerk)

WoD: “Grace” For time (6 minute cap)

In teams of 2, one will judge/count while the other does the WoD. Then we’ll switch and do it again! Rx numbers have a chance on going up on the wall, so go hard!

30 Clean & Jerks (135/95) for time a) 115/80 b) 95/65 c) <= 65

Skill: Use any extra time to work on skills that can be improved, provided you have the energy for them.

Coach’s Notes: Click here for a refresher on any of the movements above.
MOB: Roll Posterior Chain

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