Coach’s Notes
No Individual Warm-up today. Warm-up lifts and we’ll go at 10 after class start . 45 minute cap today!
Daily WoD
GLEN
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Mobility
Roll Posterior / Lats
Lax Shoulders