Benchmark WoD for September 27th, 2018

Coach’s Notes
No Individual Warm-up today. Warm-up lifts and we’ll go at 10 after class start . 45 minute cap today!

Daily WoD
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Roll Posterior / Lats
Lax Shoulders

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