Benchmark WoD for September 7th, 2015

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WOD: “Eva”  75 Minute cap!

5 RFT

800m Run
30 KBS (2/1.5) a) 1.5/1.0 b) 1.0/.75
30 Pull-ups a) light bands b) heavy bands c) ring rows

We’ll scale this any way necessary to ensure you get the best workout for you!

MOB: Roll Posterior Chain / IT Bands / Lats

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