Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WOD: “Eva” 75 Minute cap!
5 RFT
800m Run
30 KBS (2/1.5) a) 1.5/1.0 b) 1.0/.75
30 Pull-ups a) light bands b) heavy bands c) ring rows
We’ll scale this any way necessary to ensure you get the best workout for you!
MOB: Roll Posterior Chain / IT Bands / Lats