Group: Warm up lifts and Mobilize Wrists/Shoulders
WoD: The Nasty Girl Appetizer plate For Time
In teams of 1 to 3, complete the following benchmarks in order using 1 bar:
“Fran” 21 – 15 – 9 Thrusters and Pull-ups
Comp) Solo @ Rx or as a team at (135/95)/C2B Rx(95/65) a) 75/55
Then
“Diane” 21 – 15 – 9 Deadlifts and HSPU
Comp) Solo @ Rx or as a team at (275/190)/(4” Deficit/Std) Rx) 225 a) 185/130 and 1 Abmat ROM b) 155/110 and bands
Then
“Grace” 30 Clean & Jerks
Comp) Solo @ Rx or as a team at 175/120 Rx) 135/95 a) 115/80 b) 95/65
MOB: Roll Everything