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Team WoD for December 29th, 2012

Day 98 of the 100-Day Burpee Challenge

Several verboten words here at the box…. Come in positive and by-pass this kind of stuff alltogether!

Group: Junkyard Dog

WoD: 5 Rounds for Time
20 Partner Push-ups
20’ of Team Tire Flips
50 total Partner Med-ball Pass Sit-ups
20’ of Wheel Barrows
15 Pull-ups while partners holds weight overhead (115# / 80#)

Cash out:  3 x 10 Evil Bars

MOB: Roll Hamstrings / Mash Triceps

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