Group: 3 in 3
Light KBS
Air squat
HR Push-ups
WoD: 20’ for teams of 2 (teams of 1, do half the reps)
2 x 20 cal Row then AMRAP,
50 total KBS (1.5/1.0pd)
50 total mat facing burpees (leave with 2 feet, land with 2 feet)
50 synchronous air squats (down together, up together, rest together)
50 total HR Push ups
MOB: Roll Everything / Lax pecs-shoulder insert