Group: Junkyard Dog
MOB: Wrists and Shoulders
WoD: 15’ AMRAP
200m Row while partner does
Front Squats (from rack)
Score = Total Load (Reps * Load)
Notes: Only one bar weight per team
MOB: Roll Posterior Chain / Quads
Group: Junkyard Dog
MOB: Wrists and Shoulders
WoD: 15’ AMRAP
200m Row while partner does
Front Squats (from rack)
Score = Total Load (Reps * Load)
Notes: Only one bar weight per team
MOB: Roll Posterior Chain / Quads