Group: 3 in 3
Inch Worms (no push up)
Bicycles
Medball Push Pass
Technique: 15′ for How to climb the rope / Goat work
WoD: 12’ AMRAP
1 Rope Climb (3 Rope Progressions)
30’ Bear Crawl
15 Abmat Sit-ups
30’ Bear Crawl
MOB: Roll Lats / Lax Shoulders