Team WoD for March 23rd, 2013 0930 Class

Group: 3 in 3
Light KBS
In Place Lunge
Mountain Climbers

WoD: “Deck of Cards”
In teams of 2, split a deck of cards into two and each work their stack. Face cards = 10, Aces = 11
Jokers = 25 Burpees for each teammate

Spades = Grasshoppers (L+R=1)
Hearts = Kettlebell Swings (1.5pd / 1.0pd) a) 1.0/.75 b) .75/.5 c) <= .5
Clubs = Jumping Lunges (L+R=2)
Diamonds = Back Squat (75#/55#) a) 65/45 b) 55/35 c) <=35#

MOB: Roll Quads / Lax Shoulders & Glutes

 

1030  Class  = CrossFit Open WoD 13.3

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