Team WoD for March 29th, 2014

Group: 3 in 3
Push-ups
Sit-ups
Air Squats

WoD: Team “Barbara” on ‘roids (no rest between sets)

7 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats

MOB: Roll Quads / Posterior Chain / Lats, Lax Shoulders

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