Team WoD for September 6th, 2014

Warm up: 3 in 3
Air Squats
Jumping Jacks
Bicycles

Review: Kipping T2B

WoD: 9’ AMRAP in teams of 2 or 3

T2B / 30 DU (90 Singles) & 30 Mountain climbers (L+R=2)

While one member of the team completes 30 DUs and then does 30 Mountain climbers, the other will be doing reps of T2B.

Score = Total amount of reps fore the team

Cash Out: Memory WoD (You won’t believe this one!)

MOB: Lax Shoulders / Mash Achilles

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