Warm up: 3 in 3
Air Squats
Jumping Jacks
Bicycles
Review: Kipping T2B
WoD: 9’ AMRAP in teams of 2 or 3
T2B / 30 DU (90 Singles) & 30 Mountain climbers (L+R=2)
While one member of the team completes 30 DUs and then does 30 Mountain climbers, the other will be doing reps of T2B.
Score = Total amount of reps fore the team
Cash Out: Memory WoD (You won’t believe this one!)
MOB: Lax Shoulders / Mash Achilles