Team WoD for January 28th, 2017

Group: Field Day

WoD: For Time

In teams of 2 or 3,

100 DUs / 300 Singles, then

14 Rounds of:
10 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
5 T2B a) High Knees
5 Steps Ups (24”/20”)

Then

100 DUs / 300 Singles

MOB: Roll Posterior and Quads / Lax Glutes

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