Group: Field Day
WoD: For Time
In teams of 2 or 3,
100 DUs / 300 Singles, then
14 Rounds of:
10 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5
5 T2B a) High Knees
5 Steps Ups (24”/20”)
Then
100 DUs / 300 Singles
MOB: Roll Posterior and Quads / Lax Glutes