Group: Coach’s Prerogative
WoD: For Time:
2 x 200m Sprint THEN
14 Rounds of:
5 Clean & Jerks (115/80) a) 95/65 b) 75/55
30’ Walking Lunge
4 Burpee over Box (24/20)
THEN
2 x 200m Sprint
MOB: Roll Posterior Chain / Lax Glutes / Mash Achilles
Group: Coach’s Prerogative
WoD: For Time:
2 x 200m Sprint THEN
14 Rounds of:
5 Clean & Jerks (115/80) a) 95/65 b) 75/55
30’ Walking Lunge
4 Burpee over Box (24/20)
THEN
2 x 200m Sprint
MOB: Roll Posterior Chain / Lax Glutes / Mash Achilles