Menu Close

Team WoD for July 22nd, 2017

Group: Coach’s Prerogative

WoD: For Time:

2 x 200m Sprint THEN

14 Rounds of:
5 Clean & Jerks (115/80) a) 95/65 b) 75/55
30’ Walking Lunge
4 Burpee over Box (24/20)

THEN
2 x 200m Sprint

MOB: Roll Posterior Chain / Lax Glutes / Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com