Group: 3 in 3
Handstand hold against the wall
Partner medball sit-ups
Review: Push Jerk (in circle)
Strength: 15’ to complete to 3RM Push Jerk
WoD: 10’ AMRAP
In teams of 2 or 3, choose a weight for the team to push jerk from the rack.
Push Jerk (from rack) while partner runs 200m and complete 5 T2B a/b) High Knees, then switch places. Keep up with accumulated push jerks.
Score = Total Reps (by team) x load
Coach’s Notes: Keep this moving and don’t put the bar down very much! Run hard and relieve your partner as quickly as you can!
MOB: Roll Posterior, IT Bands, and Quads / Lax Glutes and Pecs