Group Warm-up
Line Drills
15 Air Squats
Daily WoD
ROW FOR TIME
For Time in teams of 2 or 3
Break up the rowing as you want, except the partner(s) not rowing must hold a bottom air squat position for 20 seconds before rowing again. Use of poles or other implements to aid in getting down into the proper chest high position is not only allowed, but recommended for those still working their mobility.
6000m/5400m Partner Row Mixed) 5700m Comp) 8000m/7200m Comp Mixed) 7600m
Mobility
Roll Posterior