Group Warm-up
Coach’s Choice
Daily WoD
25′ AMRAP
10 kb swings 53/35lb
20 air squats
100m run
*One partner completes full round, then 2nd partner goes
Mobility
Roll it all
Group Warm-up
Coach’s Choice
Daily WoD
25′ AMRAP
10 kb swings 53/35lb
20 air squats
100m run
*One partner completes full round, then 2nd partner goes
Mobility
Roll it all