WoD 17.5 for March 24th, 2017

Group: Warm-up Lifts / MOB Shoulders and Wrists

First heat goes at 15 past the start of class

WoD: 17.5 40’ Cap

10 rounds for time of: 9 thrusters 35 double-unders

Rx: 95/65 and 35 Double Unders
Scaled: 65/45 and 35 Singles
Beginner: 45/35 and 35 Singles
Masters 55+ 65 (Rx) or 45(Scaled)

MOB: Roll Quads / Lax Shoulders

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