Group: Warm-up Lifts / MOB Shoulders and Wrists
First heat goes at 15 past the start of class
WoD: 17.5 40’ Cap
10 rounds for time of: 9 thrusters 35 double-unders
Rx: 95/65 and 35 Double Unders
Scaled: 65/45 and 35 Singles
Beginner: 45/35 and 35 Singles
Masters 55+ 65 (Rx) or 45(Scaled)
MOB: Roll Quads / Lax Shoulders