WoD for April 17th, 2019

Group Warm-up
3 NFT:
30 Jumping jacks
15 Air squats
3 Pause push ups (3 second lower, 1 sec pause at the bottom)
20 Arm circles forward and backwards
10 Good mornings with PVC or broomstick
10 Single leg lateral lunge

Daily WoD
13 RFT: DEADS / T2B / STO
6 Deadlifts (135/95) a) 95/65 b) 75/55
6 Toes to Bar a/b) 12 High Knees
6 Shoulder to Overhead (135/95) a) 95/65 b) 75/55

Mobility
Roll Posterior
Lax Shoulders

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