Review
Overhead Squats
Strength
5RM OHS
15’ to Find a 5RM OHS
Daily WoD
8 RFT: AAB/OHS
7/5cal AAB
7 OHS (95/65) a) 75/55 b) 55/35
Mobility
Roll Quads
Lax Shoulders
Review
Overhead Squats
Strength
5RM OHS
15’ to Find a 5RM OHS
Daily WoD
8 RFT: AAB/OHS
7/5cal AAB
7 OHS (95/65) a) 75/55 b) 55/35
Mobility
Roll Quads
Lax Shoulders