WoD for April 25th, 2019

Review
Overhead Squats

Strength
5RM OHS
15’ to Find a 5RM OHS

Daily WoD
8 RFT: AAB/OHS
7/5cal AAB
7 OHS (95/65) a) 75/55 b) 55/35

Mobility
Roll Quads
Lax Shoulders

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