Group: Agility Ladder
Strength: 15′ to complete 3 x 3 @ 80% of your 1RM Bench Press
WoD:For Time
25 HR Push-ups
50 Abmat Sit-ups
20 HR Push-ups
40 Abmat Sit-ups
15 HR Push-ups
30 Abmat Sit-ups
10HR Push-ups
20 Abmat Sit-ups
5HR Push-ups
10Abmat Sit-ups
MOB: Lax Chest and Shoulders and Triceps (use a bar on a rack)