WoD for August 14th, 2018

Group: Agility Ladder

MOB: Shoulders (tight dislocates)

Review: Bergener Clean
Review: KB Snatch

WoD: 3 separate 5-minute AMRAPs

First interval:
Run 400m
In remaining time: max Power Cleans (135/95) a) 115/80 b) 95/65
Rest 2:00.

Second interval:
Run 400m
In remaining time: max KB alternating Snatches (1.5 / 1.0 pd)
Rest 2:00.

Third interval:
Run 400m
In remaining time: strict pullups.

Score = Total reps

MOB: Roll Posterior Chain, lats, IT Bands

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