WoD for August 15th, 2018

Individual Warm-up
Mobility
Wrists and Shoulders

Strength
3 X 3 FRONT SQUAT @ 80% OF 1RM
15’to complete 3 x 3 at 80% of 1RM Front Squat

Daily WoD
2 RFT
1.2/1.0mi AAB a) .9/.6mi b) .6/.3mi
50 Thrusters (45/35) a) 40 b) 25
30 Russian KBS (1.5/1.0) a) 1/.75 b) .75/.5

Mobility
Screaming Pigeons: 2′ each leg
Lax Shoulders
Roll Posterior

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