Group: Agility Ladder
Technique: 15’ for your Double Unders w/ Mute Sports!
WOD: 10’ AMRAP
10 Double Unders a/b) 30 Singles
10 GTO (75/55)
10 T2B
MOB: Roll Posterior Chain / Lax Shoulders
Group: Agility Ladder
Technique: 15’ for your Double Unders w/ Mute Sports!
WOD: 10’ AMRAP
10 Double Unders a/b) 30 Singles
10 GTO (75/55)
10 T2B
MOB: Roll Posterior Chain / Lax Shoulders