WoD for August 20th, 2018

Group: 3 in 3
Air Squats
Push-ups
V-ups

Strength: 15’ For:
3 Back Squat @ 75%
3 @ 80%
3 @ 85%

WoD: 3 RFT

200m Uneven Farmers Carry (1.5 & 1.0/ 1.0 & .75) (put them down as necessary)
20 Push-ups a/b) Wormy c) From knees
10 GHD a/b) 30 Abmat Sit-ups

MOB: Roll Quads / Lax Pecs, Mash forearms

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