WoD for December 7th, 2015

Day 76 of the CFD Burpee Challenge

Group: Burgener Snatch

Technique: 15 minutes to Warm-up and work with 60% of your 1RM Power snatch to get video analysis from your Coach (bar path and proper back position)

WoD: 15’ AMRAP

10 Power Snatch (115/80) a) 95/65 b) 75/55
10 HSPUs a) 1 Abmat ROM b) Strict press @ 65% of 1RM
10 Lateral Burpees over Bar

MOB: Roll Posterior Chain / Lax Shoulders

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