Group: 3 in 3
Jumping Jacks
Light strict Press with bar
Abmat Sit-ups
Technique: Spend 15’ working on being inverted
WoD: 12’ AMRAP
By 3, increase the number of reps each round. 3, 6, 9, 12, etc…
HSPU
Box Jumps (24″/20″)
Score = total number of HSPUs
MOB: Lax Shoulders / Mash Achilles