WoD for February 10th, 2017

Group: 3 in 3
Jumping Jacks
Light strict Press with bar
Abmat Sit-ups

Technique: Spend 15’ working on being inverted

WoD: 12’ AMRAP

By 3, increase the number of reps each round. 3, 6, 9, 12, etc…

Box Jumps (24″/20″)

Score = total number of HSPUs

MOB: Lax Shoulders / Mash Achilles

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