WoD for February 5th, 2018

Group Warm-up
3 Rounds NFT of:

10 Kettlebell Swings
4 CTB Chin-Ups
8 Push-Ups

Strength
3X5 BENCH PRESS @ 70-75%
15′ to complete 3 x 5 @ 70-75% of 1RM Bench Press

Daily WoD
21-15-9 CALL ROW / T2B
21,15,9 reps of:
Cals row
T2B a/b) High Knees

Comp) rest 2 mins… REPEAT! —

Mobility
Lax Pecs and Lats
Roll Posterior

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