Group Warm-up
3 Rounds NFT of:
10 Kettlebell Swings
4 CTB Chin-Ups
8 Push-Ups
Strength
3X5 BENCH PRESS @ 70-75%
15′ to complete 3 x 5 @ 70-75% of 1RM Bench Press
Daily WoD
21-15-9 CALL ROW / T2B
21,15,9 reps of:
Cals row
T2B a/b) High Knees
Comp) rest 2 mins… REPEAT! —
Mobility
Lax Pecs and Lats
Roll Posterior