WoD for April 10th, 2015

Group: Bergener Power Snatch

Review: OHS

Strength: 15’ to find 3RM OHS

WoD: 15’ AMRAP*

5 Snatch Grip Deadlift
3 Hang Snatch
1 OHS

*After each round, your weight must go up at least 5 lbs.

Score = Final completed round load. No gaming. Round has to be completed every 2 minutes…

MOB: Roll Posterior / Lax Shoulders

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