Group: Bergener Power Snatch
Strength: 15’ to find 3RM OHS
WoD: 15’ AMRAP*
5 Snatch Grip Deadlift
3 Hang Snatch
*After each round, your weight must go up at least 5 lbs.
Score = Final completed round load. No gaming. Round has to be completed every 2 minutes…
MOB: Roll Posterior / Lax Shoulders