Group: Agility Ladder
Technique: 10’ to work on a Goat of your choice
WoD: 25’ AMRAP*
750m Row
20 Sledgehammers (L+R = 2) (16/10)
Sled to Back Curb (and back) (100/70) a) 70/45 b) 50/35
*At 3 different times, do a Tsunami Rope Complex of 10 Side to Side, 10 up/down, and 10 up/down singles.
MOB: Roll Posterior Chain / Lax Shoulders