WoD for April 21st, 2015

Group: Agility Ladder

Technique: 10’ to work on a Goat of your choice

WoD: 25’ AMRAP*

750m Row
20 Sledgehammers (L+R = 2) (16/10)
Sled to Back Curb (and back) (100/70) a) 70/45 b) 50/35

*At 3 different times, do a Tsunami Rope Complex of 10 Side to Side, 10 up/down, and 10 up/down singles.

MOB: Roll Posterior Chain / Lax Shoulders

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