WoD for April 3rd, 2015

Group: Bergener Squat Snatch

Strength: 20’ to establish a 1RM High Pockets Snatch, Hang Snatch, TnG Snatch Complex (Squat Snatch in Red)

WoD: 14’ AMRAP

1 Rope Climb a/b) 3x Rope Progressions
3 Power Snatch (135/95) a) 115/80 b) 95/65
5 T2B a) KTE b) High Knees c)
7 Box Jumps (24/20) a/b) Step-ups

MOB: Roll Posterior Chain and Lats / Mash achilles

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