WoD for August 26th, 2014

Group: Zombies
Butt Kickers
Side Shuffle (both sides)
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Strict Press

WOD: 3 RFT

1000m Row
Uneven Farmer’s Carry
15 GHD a/b) 35 Abmat Situps
Uneven Farmer’s Carry

Notes:  If you’re not doing GHDs as part of your warm-up, please do use the abmat today

MOB: Roll Posterior Chain / Lax forearms, Stretch Abs

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