Group: Zombies
Butt Kickers
Side Shuffle (both sides)
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Strict Press
WOD: 3 RFT
1000m Row
Uneven Farmer’s Carry
15 GHD a/b) 35 Abmat Situps
Uneven Farmer’s Carry
Notes: If you’re not doing GHDs as part of your warm-up, please do use the abmat today
MOB: Roll Posterior Chain / Lax forearms, Stretch Abs