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WoD for August 2nd, 2013

Group: 3 in 3
5 T2B; Rest the remainder of 20 seconds
Air Squats

Strength: 15’ to find 1RM Bench Press

WoD: 20’ AMRAP

400m Run
20 Ring Push-ups a) Wormy Rings b) HRPU c) HRPU from Knees
20 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd MOB: Roll Quads, Hams, Calves, IT Bands / Lax Pecs / Mash Achilles

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