Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 5×5 KB Cleans (Heavy But Perfect) Cleans need
to UB for each arm (TnG)
WoD: 12’ AMRAP
20 Burpee Pull-ups Comp) C2B A/B) Banded doing 5 burpees and then 5 pull-ups x 4
100 Flutter Kicks
MOB: Roll Posterior Chain / Lats; Cat pose for Abs