WoD for August 5th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 5×5 KB Cleans (Heavy But Perfect) Cleans need
to UB for each arm (TnG)

WoD: 12’ AMRAP

20 Burpee Pull-ups  Comp)  C2B    A/B) Banded doing 5 burpees and then 5 pull-ups x 4
100 Flutter Kicks

MOB: Roll Posterior Chain / Lats; Cat pose for Abs

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