Day 87 of the 100-Day Burpee Challenge
Group: 2 x 20’ Zombies
2 x 20’ Butt Kickers
25 DUs (75 Singles)
10 Bird dogs
10 Scorpions
Review: Kipping Pull-ups
WoD: “Nicole” : 20’ AMRAP
400m Run
Max Reps Unbroken Pull-ups
Score = Total Number of Pull-ups
MOB: Roll IT Band / HamStrings / Lats
Coach’s Tip: Try to stay on that bar as long as possible and get as many reps in per round as you can. Run the 400m fast, but not overly fast that you can’t get onto the bar reasonably soon after coming into the box.