Group: Agility Ladder
MOB: Wrists and Shoulders
Strength: 15’ to find 1RM Bear Complex
Note: The heaviest clean/power clean (the clean must be stood up before attempting the front squat), front squat, push press to back rack, back squat, and push press from back rack you can muster
WOD: 12’ AMRAP
15 Thrusters (95/65) a) 75/55 b) 65/45
400m Run
MOB: Roll Quads and Posterior Chain