Group: 3 in 3
Air Squats
DUs
In-place lunges
Technique: Pistols
MOB: Lax Roll Glutes
WoD: 4 Rounds for Time
500m Row
6 Alternating Pistols a) use of rings/pole b) 30 Air Squats c) 20 Air Squats
Lunges (x20 per round) 1st round: 20, 2nd round: 40, etc… a) N/A b) N/A c) x10 per round
MOB: Roll Glutes / Quads