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WoD for February 14th, 2014

Group: Burgener (Power Clean)

MOB: Wrists and Shoulders

WoD: For Time

Upward Ladder from 1 to 6 of:

Power Cleans (135/95) a) 115/80 b) 95/65 c) < b Burpee Pull-ups (e.g. Do on power clean and then 1 burpee pull-up. Then 2 Power Cleans and 2 burpee pull-ups, etc. until you complete 6 power cleans and 6 burpee pull-ups) Rest exactly 1 minute, then 21 – 15 – 9 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd WBS to 10/9 (20/14) a) 14/12 b) 12/10 c) < b MOB: Roll everything

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