Group: 3 in 3
Strength: 12’ to find 3RM Strict Press (anything over 90% of the 1RM = Ring the Bell!)
MOB: Hip Openers (Coach’s discretion)
WoD:“Bring Sally Up”
Squat Down when the song says to. Stand up when the song says to.
Bar weight: 115/80 a) 105/75 b) 95/65 c) <b
Score = how long you can keep up with the song? Count number of completed squats
Cash out: 50 med ball sit-ups w/partner OR 25 med ball sit-ups against wall.
MOB: Roll Quads / Lower Back, Lax Shoulders