WoD for February 18th, 2015

Group: 3 in 3
3 pull-ups
Inch Worms
HR Push-ups

Strength:  Warm-up your deadlift

WoD: 14’ AMRAP

5 Deadlifts (275/190) a) 225/155 b) 185/130
10 C2B a) Pull-ups b) banded c) ring rows
15 Ring Push-ups a) from knees b) HRPU

Cash out: 3 x 10 Evil Bars

MOB: Roll Everything / Lax pecs-shoulder insert

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