Group: 3 in 3
3 pull-ups
Inch Worms
HR Push-ups
Strength: Warm-up your deadlift
WoD: 14’ AMRAP
5 Deadlifts (275/190) a) 225/155 b) 185/130
10 C2B a) Pull-ups b) banded c) ring rows
15 Ring Push-ups a) from knees b) HRPU
Cash out: 3 x 10 Evil Bars
MOB: Roll Everything / Lax pecs-shoulder insert