Group: Med Ball Push Pass
Russian Twists
Push-ups
MOB: Tight Dislocates (bring your hands in closer than you do for your initial warm-up)
Review: OHS
Strength 15’ for 3RM OHS
WoD: 14’ AMRAP
250m Row
10 CTB
20 Burpees
MOB: Roll lats / shoulders / Posterior Chain