Group: Warm-up Lifts as you see fit
WoD: 18’ AMRAP Games WoD 12.3
15 Box Jumps (24”/20”) c) Step-Ups
12 Push Press (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees c) Toes to KB
Score = Total # of Reps. There are 36 Reps per round, so 10 Rounds + 5 Box Jumps = 365.
MOB: Lax Shoulders / Mash Achilles & Calves / Stretch Abs