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WoD for February 21st, 2014

Group: Warm-up Lifts as you see fit

WoD: 18’ AMRAP Games WoD 12.3

15 Box Jumps (24”/20”) c) Step-Ups
12 Push Press (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees c) Toes to KB

Score = Total # of Reps. There are 36 Reps per round, so 10 Rounds + 5 Box Jumps = 365.

MOB: Lax Shoulders / Mash Achilles & Calves / Stretch Abs

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