Menu Close

WoD for February 25th, 2014

Group: Bergener Power Clean

MOB: Wrists and Shoulders

WoD: 5 Rounds for time:

30 double unders a/b) 60 Singles
10 ring dips a/b) Banded
5 Power clean & jerks 155/105 a) 135/95 b) 115/80

MOB: Roll Posterior Chain / Mash achilles

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com