WoD for January 12th, 2013

World Wide WoD will be held here tomorrow from 1:30p to 4:30p come watch some of our own compete!

Group: 3 in 3
Push-ups
Squats
Muay Thai Kicks

Review: Goblet Squats

WoD: For Time:

75 DU / 150 Singles

Then,
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Dips
Goblet Squats (1.5 pd / 1.0 pd)
Mountain Climbers (L + R = 1)

MOB: Lax Triceps / Roll Quads

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