World Wide WoD will be held here tomorrow from 1:30p to 4:30p come watch some of our own compete!
Group: 3 in 3
Push-ups
Squats
Muay Thai Kicks
Review: Goblet Squats
WoD: For Time:
75 DU / 150 Singles
Then,
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Dips
Goblet Squats (1.5 pd / 1.0 pd)
Mountain Climbers (L + R = 1)
MOB: Lax Triceps / Roll Quads