WoD for January 23th, 2014

Group: 3 in 3
Inch Worms
Air squats
Sit-ups

Strength: 15’ to work up to and get 3 x 3 Back Squat @ 80%

WoD: 15’ AMRAP

500m Row
10 Pistols a) aided Pistols  b)  x3 Air Squats  c) x2 Air Squats
10 C2B  a) Pull-ups  b) Banded Pull-ups  c) Ring Rows

MOB: Roll Quads / Posterior / Lats

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