Group: 3 in 3
Inch Worms
Air squats
Sit-ups
Strength: 15’ to work up to and get 3 x 3 Back Squat @ 80%
WoD: 15’ AMRAP
500m Row
10 Pistols a) aided Pistols b) x3 Air Squats c) x2 Air Squats
10 C2B a) Pull-ups b) Banded Pull-ups c) Ring Rows
MOB: Roll Quads / Posterior / Lats