Group: 3 in 3
Push-ups
In-place lunge
Sit-ups
Strength: 15′ for 5-5-3-3-2 Deadlifts
WoD: 12’ AMRAP
500m Row
40’ OH Lunge (45# / 25#)
20 Ring Push-ups
40’ OH Lunge (45# / 25#)
Cash out: 3 x 10 Evil Bars
MOB: Roll Quads / Glutes
Group: 3 in 3
Push-ups
In-place lunge
Sit-ups
Strength: 15′ for 5-5-3-3-2 Deadlifts
WoD: 12’ AMRAP
500m Row
40’ OH Lunge (45# / 25#)
20 Ring Push-ups
40’ OH Lunge (45# / 25#)
Cash out: 3 x 10 Evil Bars
MOB: Roll Quads / Glutes