WoD for January 3rd, 2013

Carnage from yesterday’s WoD

Group: 3 in 3
Push-ups
In-place lunge
Sit-ups

Strength: 15′ for 5-5-3-3-2 Deadlifts

WoD: 12’ AMRAP
500m Row
40’ OH Lunge (45# / 25#)
20 Ring Push-ups
40’ OH Lunge (45# / 25#)

Cash out: 3 x 10 Evil Bars

MOB: Roll Quads / Glutes

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