WoD for July 19th, 2013

Group: Review movements

MOB: Wrist and Shoulders

WOD: “The Bear”

5 sets of the sequence:

7 rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Rest between sets as needed. Goal is max load in a set. No changing loading during a set. No resting the weight on the ground.  If it does, do 5 burpees, rest, and then complete that set.   The Power Clean must be touch and go. Feel free to hold the weight to rest on your rack or thighs, as necessary. Each set should be heavier than the last.

Score = Max completed load unbroken.

MOB: Roll Quads / Lax Shoulders

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