Warm up: Agility Ladder
20 Air Squats
Strength: 20’ to find 3RM Front Squat
WoD: 9’ AMRAP
30’ Bear Crawl
20 Jumping Lunges (L+R=2)
30’ Bear Crawl
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior Chain / Lax Glutes an shoulders
Warm up: Agility Ladder
20 Air Squats
Strength: 20’ to find 3RM Front Squat
WoD: 9’ AMRAP
30’ Bear Crawl
20 Jumping Lunges (L+R=2)
30’ Bear Crawl
50 Flutter Kicks (L+R=2)
MOB: Roll Posterior Chain / Lax Glutes an shoulders