Warm up: Burgener Warm-up (Power Clean)
Strength: Warm up lifts
WoD: For time (Comp scale: 18’ AMRAP)
60 cal row
50 Wall Balls
40 Burpees
30 Cleans (135/95) a) 115/80 b) 95/65
20 Ring Dips a/b) banded c) bench dips
10 Muscle Ups / Bar MU / C2B / Pull-ups
MOB: Roll Posterior Chain / Lax Glutes