WoD for March 9th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 5RM Deadlift

WoD: 15’ AMRAP

30 DUs a/b) 90 Singles
8 BW Deadlift a) .75x Body Weight b) .5x Body Weight
16 Walking Lunges (L+R = 2)

MOB: Roll Posterior Chain / Lax Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *