Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Deadlift
WoD: 15’ AMRAP
30 DUs a/b) 90 Singles
8 BW Deadlift a) .75x Body Weight b) .5x Body Weight
16 Walking Lunges (L+R = 2)
MOB: Roll Posterior Chain / Lax Glutes